one friendly universe

links

Basic tools for The Work:

To discover your stressful thoughts, you can complete a
Judge-Your-Neighbor Worksheet.
To inquire into each thought, you can use a One-Belief-At-A-Time Worksheet.
These worksheets and the Facilitation Guide can help you do The Work on your own at home.
The Little Book is a summary about The Work.

For more information visit:

The video shows The Work in action with Byron Katie:

one friendly universe
lava mechthild ewersmeyer, facilitator and mentor
505.820.0914 santa fe, new mexico lavaew@gmail.com